Certain types of chocolate that is rich flavonoid antioxidants called terbukti nutritious for heart health. But not all types of Cokelat created equal. According to the Cleveland Clinic, too much chocolate is not good. The following tips carefully choose chocolate:
Dark chocolate most flavonoid-rich. So, select chocolate chocolate milk instead of black.
Chocolate contains fat, both saturated fat that is not healthy and not saturated fat is healthy. Therefore, it must be consumed in a number of small.
Processed chocolate that contains higher levels of fat. Gynecology flavonoid its lower. So avoid a rich chocolate bar with caramel, peanuts, nougat, and other contents of fat.
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